Masoor daal, also known as red split lentils, is celebrated for its rich flavor and impressive nutritional profile. These red split lentils are not only a powerhouse of plant-based protein but also offer a generous dose of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Masoor daal is also a valuable source of essential nutrients, including iron, folate, and magnesium, supporting overall health and energy.
Masoor daal is easy to digest, making it a great choice for a light, yet nutritious meal. Whether you’re aiming for a hearty vegetarian dish or a protein-packed addition to your diet, Masoor daal provides a delicious and healthful option, and Mouma’s makes it an easy and accessible option any time and day of the week!
